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Do you suffer from sneezing, congestion and runny nose at the same time every year?  You may have seasonal allergies, also known as hay fever and allergic rhinitis.

Here are some tips to try. They may help you be more comfortable when allergy season hits. 


Try to stay away from allergy triggers

You may feel better if you can stay away from allergy triggers. Here are some tips: 

  • Stay indoors on dry, windy days. The best time to go outside is after a good rain, which helps clear pollen from the air. 
  • Have someone else do the lawn mowing, weed pulling and other gardening chores that stir up allergens. 
  • Remove clothes you’ve worn outside and shower to rinse pollen from your skin and hair. 
  • Don’t hang laundry outside. Pollen can stick to sheets and towels. 
  • Wear a pollen mask if you do outside chores.

Be extra careful when pollen counts are high

Your symptoms can flare up when there’s a lot of pollen in the air. Here's how to protect yourself: 

  • Check your local TV or radio station, your local newspaper or the internet for pollen forecasts and current pollen levels. 
  • If high pollen counts are forecasted, start taking allergy medications before your symptoms start. 
  • Close doors and windows at night or any other time when pollen counts are high. 
  • Don't go outdoors in the early morning when pollen counts are highest.*

If your allergies are bad, your doctor may have you get tested to find out exactly what you're allergic to.

Testing can help determine how to best take care of yourself.



*Mayo Clinic Staff. Seasonal allergies: nip them in the bud. Mayo Clinic. Last modified Dec. 29, 2015. .